Yoga Teacher Training Course

Deepen your practice and knowledge on a yoga teacher training course


We offer authentic traditional hatha yoga training that will transform your life and pave the way for new personal development. Our RYT 200 hours programme is designed to create authentic yoga teachers with a solid foundation and outstanding teaching skills.

Certification : RYT 200

Instruction Language : English

Course Type : Residential & Weekend courses

Course Level : Beginner, Intermediate

Course Content :

The programme will cover,

  • Yoga Postures
  • Yogic Breathing
  • Yogic Meditation
  • Yoga Anatomy
  • Yoga Philosophy
  • Teaching Methodology
  • Assistance Mechanisms/Hands-On Adjustments


Assessment methods include,

  • Written Exam
  • Teaching Sessions
  • Assignments

For Foreign Nationals

Duration: 30 days (200 hours)

For Indian Nationals

Duration: : There are two options

Option 1:
30 days (200 hours)

Option 2:
3 Months (Weekend Classes-8 Hours / Day)


Note: We will assist you to find accommodation and food according to your choice and budget.

Note: We offer free pick-up and drop within 5 km radius from the center.

Note: Fee once paid will not be refunded.

Choose our RYT 200 to become an authentic yoga teacher

Why Kriis Yoga RYT 200?

Teachers With A Unique Style :
We do not intend to produce teachers from cast from the same mould. Instead, we help you develop your own style by teaching you;

  • How to find modifications and variations in asanas
  • How to develop creative ways of using props
  • How to improvise based on different physical constraints

Natural & Unforced Transformation :
At Kriis Yoga, we believe that the tastes and preferences of a practitioner should change naturally as a result of practising yoga, and not by forcefully controlling the diet. Hence, we do not force any strict diet regimen on you, but would give you advices and recommendations based on your state of body and mind.

Serene Environment :
We offer this program in an ashram (monastery) which is an ideal location for learning ancient disciplines like yoga. There is a Hindu temple located in the compound where students can visit and pray/meditate.

General Guidelines :
Students are requested to be mindful of their speech and conduct and observe the dress code (non-revealing clothes) inside the premises. Intoxicants and non-vegetarian food are not allowed inside the ashram premises.

Hands-On Care :
The ashram also runs a retirement home in the premises where elderly people needing care and support resides. Students get a chance, as part of their curriculum, to teach gentle yoga to selected residents of the retirement home, which will provide great insights and hands-on experience with adjustments and corrections.

Besides these, the ashram also provides service to backward community colonies and villages where students can visit and participate in yoga-based community-care programs.


Daily Schedule

  • 07.00 to 07.30 : Pranayama/ Meditation
  • 07:40 to 09:10 : Practical
  • 09:10 to 10:00 : Break
  • 10:00 to 10:50 : Theory
  • 11.00 to 11.50 : Theory
  • 12.00 to 12.30 : Theory/Meditation/Pranayama
  • 12:30 to 13:30 : Break
  • 13:30 to 14:20 : Theory
  • 14:30 to 15:20 : Theory
  • 15:30 to 17:00 : Practical