The yogic concept of wellness is defined as the totality of mental, physical, social and spiritual well-being and not simply the absence of disease or sickness.Yoga embraces all aspects of life. In today’s demanding and stressful lifestyle, yoga has become the need of the hour. The holistic health that yoga provides gives you the ability to endure the challenges that life throws at you.
Under wellness yoga, the yogic practices of postures, breathing practices, and meditation are simplified and modified so as to suit the participants’ physical and emotional condition. We also make use of a lot of assistive devices called props that help any participant to perform the practices with ease. Regular practice of Wellness Yoga will help you to overcome your diseases and achieve physical fitness, mental alertness and spiritual vigor.
All wellness consultations with prior appointment only.
Our regular yoga session encompasses basic functional movements, easy and moderately challenging postures, breathing practices, relaxation, and meditation.
The classes are designed and run systematically in such a manner that even a complete beginner can join and make steady progress.
Whether you are a fitness freak or a serious practitioner desirous of carving a career out of yoga, these sessions will prove to be of utmost benefit to you.
Your life-changing yoga session is just a call/click away!