Kriis Yoga

The wise ones say that variety is the very spice of life. But variety is also the law of na...

"I'm not the same person anymore since I started practicing yoga." Don't scorn at this statement ev...

We all know how difficult it is to kick that one bad habit. Yet Yogic philosophy states that an act...

Are you at a loss trying to make every session you teach interesting? Don’t worry, because it hap...

The big question on everyone’s mind, be it amateur or professional is - how many Yogic postures w...

“The union of self with the primordial energy”- this is the common goal that brings together Ai...

There is a Samskrith saying - “sarvathra athi varjayeth” – which means “excess of anything ...

You might have heard your mom saying “sit straight” when you were a kid and slouching in your c...

Motions influence emotions. And vice versa. One area of yoga practice that is often overlooked by b...