Join Kriis Yoga and be healthy
The yogic concept of wellness is defined as the totality of mental, physical, social and spiritual well-being and not simply the absence of disease or sickness.
We offer authentic traditional hatha yoga training that will transform your life and pave the way for new personal development.
We conduct various half day or one day workshops on various aspects related to yoga and health issues related to body and mind.
Join Kriis Yoga and be healthy
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.
"KK Is a most gifted yoga teacher. I am so grateful to have had the privilege of studying with him. In our short time together he has taught me so much about awareness and acceptance. I accept limitations and work with them. I continue to practice the asanas, pranayama, mantras and principles he shared and I am feeling the results. My husband is as well! Practicing with KK's guidance has been a positive life altering experience. My husband and I hope our paths with KK cross again so we can learn even more. I highly recommend if you have the chance to study with KK to seize the opportunity."
"Hi my name is Ansu and I have been practicing with KK for many months now. Despite my spine issues , he decided to work with me , being a wonderful Guide and teacher who has taught me about self acceptance and awareness . Accepting , connecting my mind and body and being aware of myself has indeed eased out my challenges. He has taught me that the attitude of gratitude indeed can be cultivated from a simple place .. your space on the yoga mat! The beauty of his sessions is that he creates the opportunity to learn, grow and challenge and helps us dissolve our egos! Below is a small video dedicated to him"
"My Yoga class with Kriis Yoga is one the greatest experiences of my life! KK’s instruction flows very nicely. It is smooth, clear & concise. His cues allow us to be engaged mentally and physically the whole time. Yoga is such an important part of my week now! I would recommend KK to all my friends out there."
"KrishnaKumar is an astounding teacher who is full of knowledge. I learned so much from this wonderful person! I highly recommend for private sessions, group sessions, and yoga retreats! I even recommend for leisure conversations! So many beautiful words this man has to share! So grateful for the experience!"
"kk is an amazing instructor. his classes r so relaxing n refreshing both spiritually and physically .His impressive depth of knowledge and positive approach made yoga so enjoyable and personally rewarding. it truly is an exceptional learning experience."
"I’m so grateful to have met you. Your passion and dedication in your work is incomparable, you’ve thought me so much. Love the dedication you put into each and everyone of us. Two weeks was not enough, wish you were closer. Definitely recommend you for private classes."
To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.
| Category | BMI range - kg/m2 |
| Severe Thinness | < 16 |
| Moderate Thinness | 16 - 17 |
| Mild Thinness | 17 - 18.5 |
| Normal | 18.5 - 25 |
| Overweight | 25 - 30 |
| Obese Class I | 30 - 35 |
| Obese Class II | 35 - 40 |
| Obese Class III | > 40 |
Join Kriis Yoga and be healthy
