“I’m not the same person anymore since I started practicing yoga.” Don’t scorn at this statement even if it comes from an amateur.  Since yoga has the potential to influence you pretty quickly.

But how can instant changes and responses happen? Well, we are not talking about the changes related to vitality and spiritual unfoldment, but about the way we do our mundane routine tasks.

A focused yoga student will soon find out that applying the process of learning a yogic practice to daily tasks can help him or her perform it with increased efficiency using less time and effort.

Here is the process that we follow at Kriis Yoga for completing any given task at hand – be it learning a yoga technique or performing an everyday task:

• Understand the nature of the task
• Make yourself eligible for performing it
• Break down the task into different steps
• Progress step by step
• Enjoy the means/attempt (and not the end/final result alone)