We all know how difficult it is to kick that one bad habit. Yet Yogic philosophy states that an act done once is enough to make it a habit. The experience one gets on performing the action encourages to either adopt or discard it.

A habit is formed when mind continuously moves in a particular pattern. So to break a bad habit, we need to break the pattern.

With Yoga, this can be done as follows:

• Changes the pattern of your movements
• Change your breathing patterns
• Change your thought patterns

A good Yoga instructor can identify what works best for each person and work towards forming better habits.

Regularity and continuity are the buzz words when it comes to the practice of Yoga. Just as how the consistent flow of fluid water can alter the shape of a hard rock underneath, regular practice of Yoga can break habits and help build better ones.

Have you kicked any of your annoying habits with the help of yogic practice? Write to us! We are eagerly waiting to hear your success stories!