Yogic sages have known for thousands of years that the breath is the portal through which we can transform stress and anxiety while accessing a state of inner calm and grounded balance

Our inner world is comprised of our thoughts, emotional memories, feelings, beliefs, perceptions, and expectations.Moodiness is a symptom of what’s going on underneath the surface of our awareness, and so if we dig deeper we can use it as feedback.Mood swings are like the tip of the iceberg of our inner world and we can use them to uncover areas we need to pay attention to or work on.

Each unpleasant, confronting, or uncomfortable moment offers us an opportunity to grow beyond our current limiting perceptions and ways of being… if we choose to accept the offer.